The journal
Our blog.
Six short articles about our treatments. Each one explains what the treatment is, what it's understood to do, and what clients say.
Latest articles.
Recovery
Stress, sleep and an evening infrared session
An evening infrared session gives you half an hour to wind down with your phone put away.
HIFEM
HIFEM after a week of sitting down
When you sit all day, some muscles do almost no work. HIFEM makes them contract. A session is twenty to thirty minutes, seated and fully clothed.
Infrared
Infrared light and everyday aches
What the infrared bed gives off, what the light is understood to do, and why the changes build over a course of sessions.
Hyperbaric oxygen
Where hyperbaric oxygen fits in a training week
What an hour in the hyperbaric chamber involves, and when to book it in your training week.
Infrared
Lasers, panels and infrared beds compared
A hand-held laser, a light panel and a full-length bed all use light. The main difference is how much of your body the light reaches.
Hyperbaric oxygen
Hyperbaric oxygen and mental clarity
A session is forty-five to sixty minutes in a pressurised chamber, breathing air with more oxygen in it than the air in the room. What a session is like, and what people tell us afterwards.
About the blog.
Each article covers what a machine is, what it's understood to do, and what clients tell us.
None of it is medical advice. If you have a diagnosed condition, follow your doctor's advice and tell us before you book.
Getting started
Book your first session.
Start with one session. Tell us what you'd like help with and we'll recommend a treatment.