About
Optimal Health & Recovery is a recovery clinic inside Inspire, Ard Gaoithe Business Park, Clonmel.
Our story
We're a small team based inside Inspire in Clonmel. We offer hyperbaric oxygen, infrared, HIFEM and massage.
A member of our team sets you up and stays with you for every session.
Our clients include people who train hard, people who work long weeks, and people who want to move and sleep better. You don't need to know which treatment you want before you book. We'll help you choose.
The team
Sandra
Clinic manager · Massage, reflexology and neuromuscular therapist
Sandra manages the clinic. She has worked as a massage therapist since 2016 and is qualified in massage, reflexology and neuromuscular therapy.
Before joining Optimal Health, she worked for four years in the spa at the five-star Cashel Palace Hotel, as a therapist and then as spa assistant manager. She tailors each treatment to the client to get the best result for them.
What we offer
Air with more oxygen in it than the room has, breathed under pressure, seated in the chamber.
Deep, gentle warmth that helps muscles release and joints loosen.
Massage, reflexology and lymphatic drainage, with Sandra.
Works muscle that's hard to switch on by yourself, the pelvic floor most of all.
In their words
Your first visit
01
Book online or call us on 083 867 2844.
02
Tell us what you'd like help with. We'll recommend a treatment, and tell you if one isn't right for you.
03
We set you up and stay with you for the session.
04
Afterwards, you can go straight back to your day.
Where we are
Unit 12m, Ard Gaoithe Business Park, Clonmel, Co. Tipperary, E91 E049.
Inside Inspire. Free parking on site.
Phone 083 867 2844
Getting started
Call us on 083 867 2844 and we'll help you choose, or book online.