About Optimal Health & Recovery At Inspire

In our Clonmel health & wellness clinic, we combine advanced, evidence-based therapies – red/infrared light therapy, hyperbaric oxygen, and PEMF – to accelerate recovery, reduce inflammation, and support your body’s natural healing

Whether you’re a competitive athlete aiming for peak performance or seeking relief from a chronic condition, you can trust our medically guided approach to help your body heal faster and feel its best.

ATHLETIC PERFORMANCE

MEDICAL TREATMENTS

ABOUT US

Optimal Health & Recovery at Inspire Clonmel, is a health & wellness facility built to help everyday people and serious athletes feel and perform better. Whether you’re chasing PBs or just want to move, sleep, and recover well around a busy life, we use simple, proven tools—Hyperbaric Oxygen (HBOT), PEMF, and Infrared—to support how your body bounces back between sessions and long workdays.

What we aim to support:

Circulation & oxygenation for that “topped-up” feeling between training blocks
Inflammation balance and less general stiffness/DOMS after big days
Mobility & tissue comfort so stairs, school runs, and sessions feel easier
Nervous-system calm to ease stress and steady sleep quality
Recovery readiness—show up fresher, with more in the tank

GET STARTED

Choose Your Therapy.

At Optimal Health & Recovery inside Inspire, we keep things practical and evidence-led — no quick fixes. Choose from PEMF, Hyperbaric Oxygen (HBOT), or Infrared. Each supports your body in a different way to improve circulation, ease stiffness, lift everyday energy, and support better sleep. Sessions are guided, comfortable, and designed to help you feel like yourself again.