What we do
Our treatments.
Hyperbaric oxygen, infrared, HIFEM and massage. Sessions last from twelve minutes to an hour. We guide you through each one from start to finish.
Choose one
Not sure which treatment to book?
Pick the treatment that matches what you'd like help with. If you're not sure, tell us what you're hoping for and we'll recommend one.
Hyperbaric oxygen
Air with more oxygen in it than the room has, breathed under pressure, seated in the chamber.
Infrared
Deep, gentle warmth that helps muscles release and joints loosen.
Massage
Massage, reflexology and lymphatic drainage, from clinical therapists.
HIFEM
Works muscle that's hard to switch on by yourself, the pelvic floor most of all.
Common questions
Common questions.
Do I need to be an athlete?
No. Most people who come in aren't.
What do I wear, and do I have to undress?
It depends on the treatment. For HIFEM and hyperbaric oxygen you stay fully clothed, in whatever you arrived in.
For infrared you undress, because clothing blocks the light. The less you wear, the better. Underwear is fine. You're on your own in the room.
For massage you undress to your underwear and stay under towels throughout. For reflexology you take off your shoes and socks. For Indian head massage you stay seated and dressed. The therapist tells you what to take off before the treatment starts.
How long does a session take?
Twelve minutes to an hour, depending on the therapy. Most people go straight back to work afterwards.
Do I have to buy a block?
You don't have to, but we recommend it. These treatments work over a series of sessions, and a block lowers the price of each session. If you'd like to try one first, book a single session.
Can I ask questions first?
Yes. Call 083 867 2844 or send a message and we'll tell you whether a treatment suits you.
Recovery and everyday health
For most of our clients
For people with long working weeks, poor sleep or stiffness that won't go away. You don't need a diagnosis to book.
More on recoveryAthletic performance
For people in training
How each treatment fits into a training week, and which ones to choose.
More for athletesGetting started
Book your first session.
Start with a single session. If you want to keep going, we recommend a block.