Optimal Health & Recovery At Inspire
In our Clonmel health & wellness clinic, we combine advanced, evidence-based therapies – red/infrared light therapy, hyperbaric oxygen, and PEMF – to accelerate recovery, reduce inflammation, and support your body’s natural healing
Whether you’re a competitive athlete aiming for peak performance or seeking relief from a chronic condition, you can trust our medically guided approach to help your body heal faster and feel its best.
Helping Busy Bodies Feel Better Every Day.
Optimal Health & Recovery (OHR) at Inspire was built for real people — those training hard, living busy, or simply wanting to move, sleep, and feel better again.
Our recovery tools support your body’s natural processes, so you can keep up with life — not slow down.
3 Therapies
PEMF • HBOT • Infrared
12-50 Minutes
Average Session Time
Health-First
Safe, guided sessions — always focused on comfort and care.
1 Goal
Help You Feel Better Every Day
The
Benefits
With Hyperbaric Oxygen Therapy, more oxygen means more energy where your body needs it most. As your cells take in higher levels of oxygen, everyday fatigue starts to fade, focus sharpens, and recovery feels easier — not just from workouts, but from life. Most people describe a calm clarity and steadier energy that lasts long after the session ends.
OVERALL WELLNESS
Supports mental clarity and focus through improved oxygen to the brain
Supports faster recovery from day-to-day fatigue or overexertion
Promotes higher natural energy levels and reduces fatigue
Promotes a general sense of vitality and alertness
RECOVERY & REPAIR
Aids in post-exercise recovery without adding more strain
Supports faster recovery from day-to-day fatigue or overexertion
Encourages better healing after minor injuries or strains
Assists in tissue repair by improving oxygen delivery to areas with poor circulation
BRAIN FUNCTION
Improves oxygen flow to the brain, which may enhance focus and concentration
Can support mental recovery from stress or burnout
May help reduce brain fog and increase alertness
CIRCULATION & CARDIOVASCULAR SUPPORT
Enhances blood oxygen saturation, supporting the heart and overall circulation
Promotes capillary growth and improved microcirculation
Supports healthy blood pressure regulation through improved vascular function
SLEEP, STRESS & LONGEVITY
Promotes deeper, more restorative sleep by calming the nervous system
Supports stress reduction and overall relaxation
Contributes to healthy aging by improving oxygen use and reducing cellular stress
Most people notice the difference from PEMF Therapy within the first few sessions — less stiffness, looser movement, and a lift in energy. By helping your cells function and recover more efficiently, PEMF supports circulation, reduces tension, and keeps your body moving well through busy weeks. It’s a simple, low-effort way to feel better, stay consistent, and keep your routine on track.
PELVIC FLOOR SUPPORT
Bladder control: may help with leaks on coughs, sneezes, running or lifting (post-pregnancy/menopause included).
Pelvic support: encourages pelvic-floor engagement for everyday tasks and exercise.
Core & posture: coordinates pelvic floor with deep core to ease load on back/hips.
OVERALL WELLNESS
Supports cellular energy production (ATP) so your body feels more “charged”
Helps reduce fatigue and boost daily energy levels
Promotes better sleep quality and relaxation
CIRCULATION
Improves blood flow and microcirculation
Enhances oxygen delivery to cells and tissues
Aids in removing metabolic waste from tired muscles
Supports lymphatic drainage and natural detoxification
MUSCLE & JOINT SUPPORT
Helps ease muscle stiffness and tension
Reduces joint discomfort from overuse or inactivity
Supports faster muscle recovery after activity
BONE & TISSUE SUPPORT
Encourages healthy bone density (supported by clinical studies for bone healing)
Supports tissue repair and regeneration at a cellular level
Helps accelerate healing of minor injuries and strains
STRESS & NERVOUS SYSTEM
Promotes deep relaxation and reduces stress levels
Helps calm the nervous system after busy or high-stress days
Can reduce perceived pain through improved nerve function
Infrared Therapy delivers gentle, deep warmth that helps muscles release tension, joints loosen, and the mind unwind. Beyond recovery, it supports better sleep, calmer evenings, and smoother mornings — the kind of benefits that ripple through the rest of your week. It’s a simple reset for anyone who wants to move easier and feel more balanced day to day.
OVERALL WELLNESS
Promotes deep relaxation and helps the body unwind after busy or stressful days
Supports better energy levels by reducing tension and promoting circulation
Can leave you feeling refreshed and recharged, not drained
SKIN & CELLULAR HEALTH
Supports collagen production and healthy skin appearance
Improves circulation to the skin, giving a healthy glow
May help the body’s natural cellular renewal process
MUSCLE & JOINT COMFORT
Helps relieve muscle tightness and soreness
Reduces joint stiffness and improves range of motion
Soothes general aches and niggles that come with age or activity
CIRCULATION & DETOXIFICATION
Gently increases blood flow and oxygen delivery throughout the body
Supports natural detoxification by stimulating circulation and light sweating
Encourages lymphatic drainage, helping reduce puffiness or inflammation
Three Simple Ways to Help Your Body Recharge.
At Optimal Health & Recovery at Inspire, we focus on practical, science-backed recovery — not quick fixes. Our three core therapies—PEMF, Hyperbaric Oxygen (HBOT), and Infrared—each support your body in different ways, helping improve circulation, ease stiffness, lift daily energy, and support better sleep.Every session is guided, comfortable, and designed to help you feel more like yourself again.
Explore The Benefits
Hyperbaric Oxygen Therapy
PEMF Therapy
Infrared Therapy
Wellness Solutions Backed By Leading Athletes
